Learn to Relax…
Stress and pain can each impact the other, and create a vicious cycle that sets the stage for chronic pain and chronic stress.
Stress related conditions are becoming more prevalent in society than ever before, therefore, finding ways to better manage stress can not only help relieve pain, but can improve your overall health. The more you learn to relax, the quicker you become at accessing this feeling of ease in times of stress.
Reducing your stress is a great way of addressing your chronic pain. Likewise, getting your pain under control is a great way of reducing your stress.
Therapeutic Massage considers the whole of the individual person, and allows healing on both physical and emotional levels to relax and restore your natural feeling of well being. It includes focused work in the areas of pain and tension while keeping a broad anatomical perspective.